The Best Addiction Memoirs for the Sober Curious

If you have a drug or alcohol problem but don’t want to go to AA, keep reading. There are still plenty of ways to get the treatment you need and start the healthy lifestyle you deserve. She looks after her children, enjoys drinks with friends, and is a successful writer. But she recognizes her relationship with alcohol is different than that of the casual-drinking moms in her friend group. When she realizes sobriety is her only path forward, she keeps a diary of her road to recovery, from finding a sponsor to discovering a new social life not centered around alcohol.

  • Finally, many residential and outpatient programs are based on 12 step philosophy.
  • Suck kind of valuable resources is designed to provide courage throughout your sobriety journey.
  • It also provided me stability as I slowly stopped shooting heroin.
  • “The simple message that’s best supported by the evidence is that, if you drink, less is better when it comes to health,” Naimi said.
  • The material is not a substitute for qualified medical diagnoses, treatment, or advice.

I am not powerless over my addiction. And the concept of GOD really cannot help me.

I’ve grown quite a bit as a person over the past six years. If I were just starting out I’d certainly give it more of a chance and am open to trying again if I absolutely have to. Others may have increased marital or relationship problems that are heading toward divorce or breakups. Maybe your work life has suffered, and your boss is tired of you calling in sick or coming in late. Perhaps your school performance has declined and you’re in danger of failing or you’ve been missing so many classes because you’ve been hungover that you can’t catch up.

The 7 Best Online Sober Clubs – Verywell Mind

The 7 Best Online Sober Clubs.

Posted: Wed, 20 Dec 2023 08:00:00 GMT [source]

Benefits of Support Groups for Alcohol Addiction Recovery

sober without aa

It is important to explore all options and find what works best for you in your journey toward Recovery and Sobriety. One benefit of staying sober without AA is the ability to customize your own recovery plan. Without the constraints of a specific program, you have the freedom to explore different treatment options and find what works best for you.

Episode 22: Addiction from a Family Members Perspective (Part

  • Explore various coping strategies to find what works best for you, enabling you to handle life’s challenges better and promoting long-term sobriety.
  • Ultimately, the decision to stay sober without AA is a personal one.
  • Functioning and fun-loving, this author’s love for wine hardly seems like a problem until her attempt to cut back proves much more challenging than she had imagined.
  • Remember, staying sober is a journey, and it’s okay to ask for help along the way.
  • No one can wave a magic wand and make you or someone you love sober.

“Looking for Stans for a documentary produced by Eminem & Shady Films,” he wrote. The term “stan” comes from the song of the same name from Em’s 2000 album, The Marshall Mathers LP. Eminem has previously spoken about his struggles with addiction after surviving a near-fatal overdose in 2007. His main addictions were sleeping pills as well as Vicodin and, according to the rapper, he was at one point taking upwards of 20 pills a day.

sober without aa

Top Tips For Quitting Alcohol Without AA

Just as no one treatment plan fits all people, no one treatment plan may be suitable for the entire time you are in a formal treatment program. Reputable, research-based treatment programs select therapies and interventions to match your personal needs. For example, a Veteran with getting sober without aa post-traumatic stress disorder (PTSD) who misuses cocaine, doesn’t have the same needs as a stay-at-home mom struggling with alcohol use. If you’re having the thought that you want to get sober and want to know how to get clean, there’s probably already an underlying motivation.

  • Understanding the risks of drugs/alcohol can be a powerful motivator to stay sober.
  • You can take advantage of these places to start your amazing journey to recovery.
  • MM is a peer-support program that acknowledges that behaviors are changeable, and that alcohol abuse (which differs from dependence) is a habit that can be altered.
  • Routines also impart discipline and self-restraint which is a particularly valuable skill recovering addicts will need to relearn.
  • However, there are individuals who lack faith is this 12 step program which seeks to unite former alcoholics in the journey to recovery.
  • If you’re allergic to something or have an anaphylactic reaction to something, you don’t argue with it.

Moderation Management Support Groups

Many people who recognize that they have a drinking problem aren’t aware that there are alternatives to Alcoholics Anonymous. This article, for example, outlines the CORE process, which stands for Commit, Objectify, Respond, Enjoy. By employing these simple techniques, you can beat the bottle quietly — and for free — in the dignity of your own home.

What Can I Drink Instead of Alcohol?

For people with severe alcohol use disorder, or who expect intense withdrawal symptoms, some form of medical detox may be necessary. Sudden withdrawal from heavy drinking can be dangerous or even fatal, so it’s best to have a doctor’s supervision. If you have a milder drinking problem, you might be able to go it alone. This addiction recovery support group is for women with any type of substance use disorder, including AUD. Their New Life Program is based on 13 acceptance statements, and six levels of recovery.